Fitness & Health 

Fitness is one of my passions, I’ve been very active all my life; dancing (obviously), netball, basketball, tennis, gymnastics. ..you name it, I’ve probably had a go. I’ve also got a Degree in Dance and Physical Performance so I know quite a bit about the body but still enjoy reading about new research and methods.

I’m a Gym enthusiast and I absolutely love Yoga.

I’ll be writing posts on topics of this nature, so please subscribe to my blog so you don’t miss out!

Post 1: On the move

Post 2: It’s all about the workout

Lauren 💛

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